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We are extremely excited to announce that we have opened another location serving the amazing people of the Las Vegas metropolitan area. We already have in place a team of Las Vegas's best trainers ready to help you change your life!

Don't wait another day, if you are located in Las Veg

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KB2 Fitness has been selected for a Thumbtack Spotlight! Less than 1% of professionals on this service get this honor. We are very thankful and happy to have the chance to get our message out to even more people in the Tampa and St. Petersburg areas. We have had the opportunity to change so many

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Temptation to indulge can be all around us, billboards, commercials, check-out lines, or even in a coworkers lunch box. Try to breathe deep and let that overwhelming urge to binge pass. Odds are you aren’t hungry but your senses are. The key to avoiding these temptations will also be to stay prepa

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The weekend is fast approaching and you are looking forward to how great it will feel to kick back and relax. Let’s hope coach surfing isn’t the only activity you have planned.

If you ever struggle with ideas to stay active over the weekend and outside of the gym then this list of

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The easiest way to sabotage your healthy eating efforts is to be unprepared. You have had a busy day on the go and no time to think about dinner so you mindlessly munch on chips while ordering a pizza for delivery. You can easily overload with calories and negate all the hard work you have been

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Have you ever been at the gym and looked around and thought, “what am I going to do?” There are so many different machines, weights, and cardio equipment that the gym can be overwhelming at times. Now whether you work out at home or in a gym hiring a personal trainer can be beneficial.

Per

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Over my time as a trainer I have come to realize that being fit and staying fit usually comes down to one small word, plan.

Proper planning is usually the difference whether you will achieve your goals or not. Planning your meals out for the week, planning your exercise out for the week

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We are going to use this medium to share all sorts of everything health and fitness. We are a team of certified personal trainers providing on-location health and fitness services to amazing clients. We will post tips and tricks that we use to help our clients attain their amazing transformations. W

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